Burn fat to show off a more toned body without losing alot of weight. I gained weight because i didnt liked how I looked when I was really thin. Then I got a little chubby, then when I triedburning fat I made a low cal diet and lost weight. Now i'm at the weight I want again, How do I burn fat from stomach and have tight without losing too much weight?
Resolved Question
Show me another »
How do I burn fat without losing more weight?
Burn fat to show off a more toned body without losing alot of weight. I gained weight because i didnt liked how I looked when I was really thin. Then I got a little chubby, then when I triedburning fat I made a low cal diet and lost weight. Now i'm at the weight I want again, How do I burn fat from stomach and have tight without losing too much weight?
Best Answer - Chosen by Voters
12 Tips for Atkins Diet
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don't weigh youburn fatrself more than once a week
5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don't panic
9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started
12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don