What are some good fat burning workouts that actually yield results in a reasonable amount of time? I already do diet and excercise, but want to do some different types of work outs to add to my routine, and they have to be good fat burners that work for sure in a decent amount of time for noticable results, Thanks!
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What are some good fat burning work outs?
What are some good fat burning workouts that actually yield results in a reasonable amount of time? I already do diet and excercise, but want to do some different types of work outs to add to my routine, and they have to be good fat burners that work for sure in a decent amount of time for noticable results, Thanks!
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I have tried a few things with great results. Running is the simplest. Not on a treadmill but outside. The climate, hot or cold, will intensify the work out. A mile and a half is about average distance. Aim to finish in 12 to 10 min. Running is not for everyone though. It is rough on knees and backs. Swimming is argualoss weightbly a better workout than running. You do not have to do back stroke or anything fancy, just swim freestyle. Quick laps from one end of the pool to the other and swimming around following the side to catch your breath is a good workout.
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I had to lose weight, because i am in the delayed entry program for the u.s.a.f. and have to weigh in once a month. I am currently 15 ibs under my maximum allowed weight.
Elliptical, running, exercise bike. You won't be able to do anything if you don't sweat. At gyms, on the cardio equipment, they normally have posted a target fat-burning heart rate. Go for that.
INTERVAL TRAINING.You need a heart rate monitor for this.You also should be tested by an exercise physiologist to determine your true max heart rate.After you do the test (on a treadmill), he will explain exactly how to do interval training.Its strenuous, but its the fastest, most effective way to burn f